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	<title>Comments for Relieve Back Pains</title>
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	<link>http://www.relievebackpains.com</link>
	<description>Relieve Your Back Pains Instantly!</description>
	<lastBuildDate>Mon, 22 Feb 2010 07:48:16 +0000</lastBuildDate>
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		<title>Comment on How to Cure Back Pain Safely by April</title>
		<link>http://www.relievebackpains.com/how-to-cure-back-pain-safely/comment-page-1#comment-193</link>
		<dc:creator>April</dc:creator>
		<pubDate>Mon, 22 Feb 2010 07:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.relievebackpains.com/?p=160#comment-193</guid>
		<description>I usually go for a massage or a warm soak in the tub for an hour or two to get rid of the lower back pains. This relieves me of the pain. Stretching my back also helps. I agree with you on that!Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>I usually go for a massage or a warm soak in the tub for an hour or two to get rid of the lower back pains. This relieves me of the pain. Stretching my back also helps. I agree with you on that!Thanks for sharing.</p>
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		<title>Comment on Why We Got Back Pain? by April</title>
		<link>http://www.relievebackpains.com/why-we-got-back-pain/comment-page-1#comment-192</link>
		<dc:creator>April</dc:creator>
		<pubDate>Mon, 22 Feb 2010 07:41:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.relievebackpains.com/?p=179#comment-192</guid>
		<description>I get lower back pains when I sit for long hours in front of a computer with a chair that has bad support for my back. A good massage usually helps to ease the pain.</description>
		<content:encoded><![CDATA[<p>I get lower back pains when I sit for long hours in front of a computer with a chair that has bad support for my back. A good massage usually helps to ease the pain.</p>
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		<title>Comment on Yoga for Back Pain Exercises: Cat Cow Yoga Pose by April</title>
		<link>http://www.relievebackpains.com/yoga-for-back-pain-exercises-cat-cow-yoga-pose/comment-page-1#comment-166</link>
		<dc:creator>April</dc:creator>
		<pubDate>Fri, 11 Dec 2009 09:22:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.relievebackpains.com/?p=167#comment-166</guid>
		<description>Hey thanks for sharing such a great yoga exercise.I tried it and had fun. I will make this as part of my regular exercise. I never knew yoga could be so much fun.!!!I love your blog.</description>
		<content:encoded><![CDATA[<p>Hey thanks for sharing such a great yoga exercise.I tried it and had fun. I will make this as part of my regular exercise. I never knew yoga could be so much fun.!!!I love your blog.</p>
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		<title>Comment on Yoga for Back Pain Exercises: Cat Cow Yoga Pose by Mickey</title>
		<link>http://www.relievebackpains.com/yoga-for-back-pain-exercises-cat-cow-yoga-pose/comment-page-1#comment-161</link>
		<dc:creator>Mickey</dc:creator>
		<pubDate>Wed, 09 Dec 2009 02:18:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.relievebackpains.com/?p=167#comment-161</guid>
		<description>Wearing MBT shoes can reduce back pain,highly recommended!</description>
		<content:encoded><![CDATA[<p>Wearing MBT shoes can reduce back pain,highly recommended!</p>
]]></content:encoded>
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		<title>Comment on Yoga for Back Pain Exercises: Cat Cow Yoga Pose by mesa physiotherapy</title>
		<link>http://www.relievebackpains.com/yoga-for-back-pain-exercises-cat-cow-yoga-pose/comment-page-1#comment-160</link>
		<dc:creator>mesa physiotherapy</dc:creator>
		<pubDate>Tue, 08 Dec 2009 20:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.relievebackpains.com/?p=167#comment-160</guid>
		<description>It is very nice video for yoga exercises and it seems like the exercise will help relieve my back pain. I&#039;ll have to give it a shot during my next workout.</description>
		<content:encoded><![CDATA[<p>It is very nice video for yoga exercises and it seems like the exercise will help relieve my back pain. I&#8217;ll have to give it a shot during my next workout.</p>
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		<title>Comment on Upper Back Pain Causes and Treatments by Frend</title>
		<link>http://www.relievebackpains.com/upper-back-pain-causes-and-treatments/comment-page-1#comment-133</link>
		<dc:creator>Frend</dc:creator>
		<pubDate>Wed, 18 Nov 2009 05:19:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.relievebackpains.com/?p=82#comment-133</guid>
		<description>Upper Back Pain can occur as a result of trauma or sudden injury, or it can occur through strain or poor posture over time. As an example of the latter cause, in recent years, upper back pain has become a familiar complaint from people who work at computers most of the day. Often, upper back pain occurs along with neck pain and/or shoulder pain.

The vast majority of cases of upper back pain are due to one (or both) of the following causes:

    * Muscular irritation (myofascial pain)
    * Joint dysfunction</description>
		<content:encoded><![CDATA[<p>Upper Back Pain can occur as a result of trauma or sudden injury, or it can occur through strain or poor posture over time. As an example of the latter cause, in recent years, upper back pain has become a familiar complaint from people who work at computers most of the day. Often, upper back pain occurs along with neck pain and/or shoulder pain.</p>
<p>The vast majority of cases of upper back pain are due to one (or both) of the following causes:</p>
<p>    * Muscular irritation (myofascial pain)<br />
    * Joint dysfunction</p>
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		<title>Comment on Lower Back Pain: Kidney Problems and Symptoms by Fundador</title>
		<link>http://www.relievebackpains.com/lower-back-pain-kidney-problems-and-symptoms/comment-page-1#comment-128</link>
		<dc:creator>Fundador</dc:creator>
		<pubDate>Wed, 18 Nov 2009 04:20:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.relievebackpains.com/?p=130#comment-128</guid>
		<description>Kidney problem symptoms generally develop over a period of years. Our kidneys perform many vital functions that help maintain overall health.

But if the blood vessels in the kidneys are damaged, the kidneys will not clean the blood properly and kidney problem symptoms will develop. With impaired kidney function, the body retains more water and salt than it should, leading to weight gain.

Here are common symptoms of kidney problems: • Swelling around the face, eyes, feet and ankles
• Pain or a burning sensation during urination
• Fever
• Need to urinate more frequently
• Problems controlling urination
• Blood in the urine
.-= Fundador&#180;s last blog ..&lt;a href=&quot;http://www.relievebackpains.com/why-using-mckenzie-exercises-for-back-pain&quot; rel=&quot;nofollow&quot;&gt;Why Using Mckenzie Exercises for Back Pain?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Kidney problem symptoms generally develop over a period of years. Our kidneys perform many vital functions that help maintain overall health.</p>
<p>But if the blood vessels in the kidneys are damaged, the kidneys will not clean the blood properly and kidney problem symptoms will develop. With impaired kidney function, the body retains more water and salt than it should, leading to weight gain.</p>
<p>Here are common symptoms of kidney problems: • Swelling around the face, eyes, feet and ankles<br />
• Pain or a burning sensation during urination<br />
• Fever<br />
• Need to urinate more frequently<br />
• Problems controlling urination<br />
• Blood in the urine<br />
.-= Fundador&#180;s last blog ..<a href="http://www.relievebackpains.com/why-using-mckenzie-exercises-for-back-pain" rel="nofollow">Why Using Mckenzie Exercises for Back Pain?</a> =-.</p>
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		<title>Comment on Dealing with Back Pain Muscle Spasm by Kelly</title>
		<link>http://www.relievebackpains.com/dealing-with-back-pain-muscle-spasm/comment-page-1#comment-126</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Wed, 18 Nov 2009 04:13:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.relievebackpains.com/?p=137#comment-126</guid>
		<description>Back muscle spasm is always terribly painful. The muscles contract violently and uncontrollably. Every movement might set off a new series of horrible muscular contractions. This experience is often described as the most painful experience of a person’s life. (I can personally agree with that statement 100%!!!)</description>
		<content:encoded><![CDATA[<p>Back muscle spasm is always terribly painful. The muscles contract violently and uncontrollably. Every movement might set off a new series of horrible muscular contractions. This experience is often described as the most painful experience of a person’s life. (I can personally agree with that statement 100%!!!)</p>
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		<title>Comment on Back Pain and Exercises Relationship by Get Rid of Back Pain Naturally &#124; Back Pain Blog</title>
		<link>http://www.relievebackpains.com/back-pain-and-exercises-relationship/comment-page-1#comment-60</link>
		<dc:creator>Get Rid of Back Pain Naturally &#124; Back Pain Blog</dc:creator>
		<pubDate>Sun, 11 Oct 2009 02:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.relievebackpains.com/?p=34#comment-60</guid>
		<description>[...] Sit on an exercising mat or on a folded blanket on the floor. This exercise is very helpful since back pain and exercises are very close related to each other. Keep you left leg extended and fold you right knee towards [...]</description>
		<content:encoded><![CDATA[<p>[...] Sit on an exercising mat or on a folded blanket on the floor. This exercise is very helpful since back pain and exercises are very close related to each other. Keep you left leg extended and fold you right knee towards [...]</p>
]]></content:encoded>
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		<title>Comment on Back Pain and Exercises Relationship by Get Rid of Back Pain Naturally &#124; Health Care Articles</title>
		<link>http://www.relievebackpains.com/back-pain-and-exercises-relationship/comment-page-1#comment-58</link>
		<dc:creator>Get Rid of Back Pain Naturally &#124; Health Care Articles</dc:creator>
		<pubDate>Thu, 08 Oct 2009 21:41:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.relievebackpains.com/?p=34#comment-58</guid>
		<description>[...] Sit on an exercising mat or on a folded blanket on the floor. This exercise is very helpful since back pain and exercises are very close related to each other. Keep you left leg extended and fold you right knee towards [...]</description>
		<content:encoded><![CDATA[<p>[...] Sit on an exercising mat or on a folded blanket on the floor. This exercise is very helpful since back pain and exercises are very close related to each other. Keep you left leg extended and fold you right knee towards [...]</p>
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